![]() ![]() Another great one that I love is the lat pulldown which really works on your upper body posture. Typically in every session we’re going to include the leg press that’s going to be working all the muscles of your lower body including your trunk. We know that our clients are improving because we take iPads to each machine and we keep track of your time under load. Once you get through it, you feel powerful and stronger. We highly fatigue each muscle group, so it’s a very intense 20 minutes. We book about 30 minutes and then 20 minutes about is going to be in the studio working on the machines. We have developed packages varying in sizes, so that you can come in and do a program consistently. We have developed a equestrian membership to allow for the flexibility needed of the equestrian schedule. It’s just as important for them as it is for the person who’s going out for a hack on Saturdays. Strengthening your body, so that you can perform better in the saddle is just as important for the person who’s out competing at the 4 Star Level Events, at the Show Jumping Grand Prix, or Dressage Riders. We’re doing a lot of different things with our body physically, but we don’t have the time to be engaging in an hour of exercise most days of the week. We have to be in and out of the barn most days of the week. That’s why this protocol is only 20 minutes once or twice a week for the rider. Our goal is to fatigue the muscle so deeply that it needs the time for rest and recovery, so that you are stronger the next time you sit on your horse. They will work to a point of muscle failure. This is most important for the equestrian rider because you know that strength training in general across the board, everyone needs the strength training, but we want to help our riders get strong so that they’re able to compete to their athletic potential.ĭuring a session a client will come in to the studio and they will get on different equipment. ![]() ![]() We expect our horses to be athletes and we don’t put the same pressure on ourselves. We have been through the physical demands that are required of a rider and realized very quickly that what we’re doing. We started a strength training program targeted toward an equestrian because both Cam and I are equestrians. My name’s Cameron Rouse and I’m an Equestrian Fitness Specialist here at InForm Fitness. And I’m an Equestrian Fitness Specialist with InForm Fitness. ![]()
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